A Monthly Check-In

Since Coffee & Story Time was trying something new this year I just wanted to check in!

How did your JAVA moment of reflection go?

Were you able to identify a healthy habit you want to brew into your daily life this year?

For me, I’m on the path I hoped to walk. And it’s been positively helpful. I didn’t do it alone, either. I shared my intentions with a few loved ones, and they would gently provide a check in for me:

"Hey, are you here with us?” — a subtle reminder to be present. That kind of loving accountability goes a long way.

So now I am checking in with you.

What did you stir into your days this month of January?

As you reflect and share I am hopeful you are ready for the next chapter of this year.

F.R.A.P.P.E. FEBRUARY

Fuel Rationality, Authenticity, Peace, Passion, and Embrace Love

What emotions surface when I slow down with a cup of coffee in hand — and how can I learn to love what arises, without resisting it?

I hope you can think on this for a little be and are ready to read what I have to share on February 1st after reflecting on this prompt and then share yours as well!