August Agreements

After locating the backbone to your energy and finding your passion how can you apply it to a A.F.F.O.G.A.T.O. AUGUST?

Allow Filtration and Feelings to Overflow and be Grateful to Arrive in Thoughtful Observance

(What unfiltered thought deserves a page today, even if it’s messy — and how might I honor it without judgment?)

Affogato is espresso poured over gelato — hot meets cold, bitter meets sweet.

August invites that same contrast.

Last month we located that passion and zest now what will you do with it?

It’s about giving your feelings space to overflow without shame or judgment.

There is something I have learned about through education and training as a possible technique to apply, it is called “The Four Agreements”. If you are unfamiliar with these four, they include being impeccable with your word, do your best, do not take everything personally, and do not make assumptions. Of the four one sticks with me the most, it taught me not to make assumptions, not to judge. Not to judge others nor myself.

So what messy thought is bubbling up for you right now?What’s been waiting to land on paper — even if it’s raw?

Write it.

Let it out.

No edits.

No filters.

Just do your best and let it out without judgement.

Without assuming it as good or bad.