From January Lessons to February Intentions

F.R.A.P.P.E. FEBRUARY

Fuel Rationality, Authenticity, Peace, Passion, and Embrace Love

February — the “month of love.” This time, we’re leaning into emotion, fueled by coffee and self-awareness.

For me, a warm cup of coffee often brings comfort and peace. The aroma alone can calm my nerves, and the heat soothes me. On the other hand, iced coffee gives me an instant jolt of energy — a zing that livens me up.

Years ago, I made a blog about having a "coffee addiction." But now I take it in moderation, savoring each moment, being rational and authentic with it — and with myself to sip and allow myself to be in the moment. (Look at me carrying January’s growth into February’s challenge!)

These coffee moments give me space to process emotions, enjoy conversation, or slow down and just listen. They remind me of simpler times — but they also invite me to find peace right here, right now.

No matter what life brings — change, chaos, joy — coffee is a comforting constant. It holds memories, fuels creativity, and helps me stay grounded in my passions.

So I ask you:

What will fuel your inner peace and passion this month?

What will guide your rationality, authenticity, and capacity to embrace love — for yourself, and for others?